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Channel: Kociaba Fitness - Exercise and training
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Serious training for older lifters

Just because you aren't 20 or 30 anymore doesn't mean you still can't train hard and heavy (if that’s your thing). It simply means you can't do it the same way as you did previously and expect to get...

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4 Week Pull-up Super Specialization Program

I recently mastered one of the biggest training goals of my life!I have been training for 40 years and have achieved some pretty decent results but there has always been one exercise that has haunted...

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Iron Age Proverbs

guest blog post by Dave Draper Mr. America, Mr. Universe, Mr. WorldThe last time I went bowling I was 12 years old. Seems like only 60 years ago. Time flies when you sit still and stare. It was at the...

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Protein Requirements and the Athlete

By Joel Giacobbe 2 time Southern States Bodybuilding Championhttp://articles.elitefts.com/nutritionMay 15, 2013 There are six essential nutrients critical for humans—protein, carbohydrates, fats,...

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Things That Are Good For You

guest postBy Dan JohnEverybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about...

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Squatting for Superior Abdominal Development

Yes, you read that title correctly. Want powerful, well developed abs? Then I strongly suggest you put in some time doing squats!My focus here is not ripped fitness model six pack abs, but rather a...

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Don't Try This Insane Workout!

A reader recently sent me a link to a new workout program he found online. He wanted to know my thoughts on the program. After reading it through a couple times I found both good and bad, but what...

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Real World Fitness 7: Beginning Yoga For The Blind

My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn Being gifted can be as hard as...

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RWF 22: Randy Roach -Personal Trainer, Author, Inventor Pt. 1

This week I have a conversation with my Canadian brother, Randy Roach.www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with limited vision was...

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RWF 39: Learn About The USABA(an interview with two of their reps)

This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special because of my guests! Today I have...

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