Serious training for older lifters
Just because you aren't 20 or 30 anymore doesn't mean you still can't train hard and heavy (if that’s your thing). It simply means you can't do it the same way as you did previously and expect to get...
View Article4 Week Pull-up Super Specialization Program
I recently mastered one of the biggest training goals of my life!I have been training for 40 years and have achieved some pretty decent results but there has always been one exercise that has haunted...
View ArticleIron Age Proverbs
guest blog post by Dave Draper Mr. America, Mr. Universe, Mr. WorldThe last time I went bowling I was 12 years old. Seems like only 60 years ago. Time flies when you sit still and stare. It was at the...
View ArticleProtein Requirements and the Athlete
By Joel Giacobbe 2 time Southern States Bodybuilding Championhttp://articles.elitefts.com/nutritionMay 15, 2013 There are six essential nutrients critical for humans—protein, carbohydrates, fats,...
View ArticleThings That Are Good For You
guest postBy Dan JohnEverybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about...
View ArticleSquatting for Superior Abdominal Development
Yes, you read that title correctly. Want powerful, well developed abs? Then I strongly suggest you put in some time doing squats!My focus here is not ripped fitness model six pack abs, but rather a...
View ArticleDon't Try This Insane Workout!
A reader recently sent me a link to a new workout program he found online. He wanted to know my thoughts on the program. After reading it through a couple times I found both good and bad, but what...
View ArticleReal World Fitness 7: Beginning Yoga For The Blind
My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn Being gifted can be as hard as...
View ArticleRWF 22: Randy Roach -Personal Trainer, Author, Inventor Pt. 1
This week I have a conversation with my Canadian brother, Randy Roach.www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with limited vision was...
View ArticleRWF 39: Learn About The USABA(an interview with two of their reps)
This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special because of my guests! Today I have...
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